A number of studies and a heavy dose of anecdotal data indicates that essential oils can help reduce symptoms associated with anxiety and depression. One study shows that 58 hospice patients experienced less stress and depression after exposure to bergamot, frankincense and lavender, and another study shows that elementary school teachers in Japan also felt calmer after inhaling bergamot. Even rats show lowered levels of anxiety after exposure to clary sage. [Read More]
Why Should You Seek Counselling Before You Get Married?
Most people start to think some negative thoughts when they hear the phrase 'relationship counselling'. They believe that you only go to visit such a counsellor if things are going wrong and problems have begun to materialise between the two people in question. However, it can be a good idea to seek out counselling ahead of the fact, if you're planning to get married. How can this be beneficial, looking at everything from a long-term perspective? [Read More]
Reasons for Using Physiotherapy During Your Pregnancy
Pregnancy is an intense time for any woman. While women's bodies are extraordinarily equipped for dealing with pregnancy, sometimes the changes and strains require a little extra help. There are many reasons for using physiotherapy during your pregnancy, and here are some of the key ones. Enhance your pelvic floor before and after the birth Your pelvic floor consists of four key muscles that form a bowl and support the organs within them. [Read More]
Use of Hearing Aids in Children
It is common knowledge that hearing loss is part of the natural ageing process, and it tends to get worse as you get older. It may also occur as a result of an illness, accident or exposure to certain drugs, but what many people are not aware of is that hearing loss is not restricted to the elderly or the afflicted. Hearing loss represents a significant health and educational problem in children. [Read More]