About Me
Over the course of my adult life, I've been diagnosed with a number of common women's health issues, including polycystic ovary syndrome (PCOS), cystitis and breast cancer. These conditions, unfortunately, run in my family, but I have spent time learning how to manage my symptoms and health using both traditional and holistic approaches. I started this blog to share the treatments I've tried, connect with other women in a similar position and document the latest news and treatments becoming available for common women's health issues. I hope you find my blog posts interesting, and if you have anything you'd like to share, get in touch.
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2023
Physiotherapy: Why It's More Than Just Stretching and Strengthening
Physiotherapy is often perceived as simply a form of exercise or stretching for those who have been injured or have chronic pain. However, the truth is that it's much more than that. Physiotherapy involves a variety of techniques and approaches that aim to reduce pain, restore physical function and improve overall well-being. This blog post explores the multifaceted benefits of physiotherapy beyond traditional stretching and strengthening techniques, highlighting its positive impact on one's life.
Revolutionising Primary Care: The Future of Medical Centre Facilities
The landscape of primary care is constantly evolving, driving advancements in the design and functionality of medical centre facilities. Innovative approaches are reshaping the future of healthcare, placing a strong emphasis on patient-centred care. This blog post explores the exciting developments in medical centre facilities and their transformative impact on primary care.
Patient-Centric Design: Putting Patients First
Designing medical centres with a patient-centric focus is paramount to providing optimal care. Key aspects of patient-centric design include creating comfortable waiting areas with ample seating, natural lighting and calming aesthetics to reduce stress and anxiety.