About Me

Navigating Your Way Through Common Women's Health Issues

Over the course of my adult life, I've been diagnosed with a number of common women's health issues, including polycystic ovary syndrome (PCOS), cystitis and breast cancer. These conditions, unfortunately, run in my family, but I have spent time learning how to manage my symptoms and health using both traditional and holistic approaches. I started this blog to share the treatments I've tried, connect with other women in a similar position and document the latest news and treatments becoming available for common women's health issues. I hope you find my blog posts interesting, and if you have anything you'd like to share, get in touch.

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Physiotherapy: Why It's More Than Just Stretching and Strengthening
Physiotherapy is often perceived as simply a form of exercise or stretching for those who have been injured or have chronic pain. However, the truth is that it's much more than that. Physiotherapy involves a variety of techniques and approaches that aim to reduce pain, restore physical function and improve overall well-being. This blog post explores the multifaceted benefits of physiotherapy beyond traditional stretching and strengthening techniques, highlighting its positive impact on one's life.

Revolutionising Primary Care: The Future of Medical Centre Facilities
The landscape of primary care is constantly evolving, driving advancements in the design and functionality of medical centre facilities. Innovative approaches are reshaping the future of healthcare, placing a strong emphasis on patient-centred care. This blog post explores the exciting developments in medical centre facilities and their transformative impact on primary care. Patient-Centric Design: Putting Patients First  Designing medical centres with a patient-centric focus is paramount to providing optimal care. Key aspects of patient-centric design include creating comfortable waiting areas with ample seating, natural lighting and calming aesthetics to reduce stress and anxiety.

Pre-Prostate Cancer Surgery Tips for Self Care
Prostate cancer surgery can prevent cancerous cells from spreading to other parts of your body. If a surgeon recommends undergoing the procedure, they usually believe it has a reasonable chance of making your cancer less severe. They'll provide you with lots of information about the operation and what to expect. However, there are some self-care measures you can take to hasten your recovery and reduce the risk of side effects. 

Why Home Care Might Be a Good Idea for You
Are you considering in-home care for you or a loved one? If so, you're likely wondering what the benefits are. This post will outline the top benefits of home-based care. Keep reading to learn more! Affordability Home care is a broad term that can refer to any type of health care or assistance provided to someone in their own home. Home care can include everything from basic chores and errands to more complex medical procedures.

Is It Time to Seek Professional Repairs for Your Hearing Aids?
Hearing devices can greatly improve your quality of life once you start losing your sense of hearing. Not only do they restore a sense of normalcy to your day-to-day, but they also are invaluable for keeping you safe, as you can audibly perceive your surroundings. Nonetheless, once your hearing aids lose their novelty, you likely do not pay much mind to them. But while this may indicate that you are accustomed to having them on, you should know that neglecting these hearing devices leaves room for underlying issues to worsen, and you may end up having to replace them.

5 Reasons for Vascular Ultrasound
Vascular ultrasound is a non-invasive procedure that doctors use to visualise arteries and veins. Here are a few reasons why a doctor might refer you for a vascular ultrasound. 1. Diagnosing Blood Clots Blood clots can be very dangerous, posing a risk of heart attack or stroke. One of the common symptoms of a blood clot is pain in the leg, but without imaging, it is difficult for a doctor to tell whether the cause of the pain is a clot or a simple muscle strain.

How To Improve Physiotherapy Outcomes
Are you slotted for physiotherapy? Most patients are often concerned about the efficacy of physiotherapy. It is especially so because the intervention does not give instant results compared to other treatments such as surgery and drugs. Below is an extract discussing how you can improve physiotherapy outcomes.  Choose The Right Physiotherapist Below are some tips to help you choose a physiotherapist:  Assess the therapist's specialty. For instance, some professionals will deal with sports injuries, while others handle breathing conditions.

What Causes Hearing Aid Feedback Issues?
As you use your hearing aids, you may experience feedback problems at some point. This usually happens when the sound that's meant to go into your ear is transferred back into the device's microphone. This sound gets louder and causes the hearing aid to start whistling. Whistling can occur at any time, but you shouldn't be alarmed as it's a normal phenomenon. Actually, it's the way hearing aids react to various sounds in the environment.

Primary Treatment Options Your Sports Physio May Use For Injuries
Whether you play your favourite sport as a professional or as a hobby, you may get injured accidentally. The treatment technique you use determines if you will get cured fast or not. Today, most people prefer non-invasive treatment over the standard treatment offered by physicians. One of the non-invasive injury treatments you can consider is sports physio. The physiotherapists are trained to handle a wide range of sports injuries like ankle/knee sprains and fractures, dislocated fingers, head injuries, shoulder dislocations or fractures, facial injuries, dislocated knees, broken jaws and so on.

Understanding The Treatment Options For Muscle Invasive Bladder Cancer
Muscle invasive bladder cancer (MIBC) is an aggressive type of bladder cancer that spreads into the thick muscle of the internal bladder wall, which is called the detrusor muscle, and causes tumours to develop. The cancer cells present in this type of cancer can spread to other parts of the body, such as the bones or liver, so prompt treatment is key to getting MIBC under control. Here's an overview of the treatment options for this type of cancer: