About Me

Navigating Your Way Through Common Women's Health Issues

Over the course of my adult life, I've been diagnosed with a number of common women's health issues, including polycystic ovary syndrome (PCOS), cystitis and breast cancer. These conditions, unfortunately, run in my family, but I have spent time learning how to manage my symptoms and health using both traditional and holistic approaches. I started this blog to share the treatments I've tried, connect with other women in a similar position and document the latest news and treatments becoming available for common women's health issues. I hope you find my blog posts interesting, and if you have anything you'd like to share, get in touch.

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Can An Adjustable Bed Help You Sleep Better With Sciatica?
Sciatica affects your daily life in various ways. Your back and leg often hurt or feel numb, and the pain can be debilitating. While exercise, heat and a visit to your doctor for painkillers often fix the problem after a while, you're unlikely to find a quick solution. When your sciatica is at its worst, you may find it impossible to sleep comfortably. When you talked to your doctor about this, they mentioned that an adjustable bed might help.

Can Your Local Physiotherapy Clinic Help with Fibromyalgia?
As a condition that fluctuates and can have a significant impact on patients' lives, fibromyalgia is difficult to treat. If you have a fibromyalgia diagnosis, it's normal to want to learn more about the treatment options available. While painkillers are one option, you may also want to consider visiting a physiotherapy clinic.  Ways your physiotherapist can tackle stiffness Many people who suffer from fibromyalgia report that pain and stiffness prevent them from moving around easily.

Is the Exercise Program You Have Chosen Right for Your Body?
Fitness experts and health enthusiasts have put a lot of emphasis on exercise and its role in promoting overall body wellness. Whether you want to lose weight, build muscle, or keep fit, there is an exercise program out there that you can join to achieve your goals. However, how do you determine whether what you are engaging in is right for your body? Could you be doing yourself more harm than good?

How Office Work Can Lead to Considerable Back Pain
Are you suffering with lower back pain and are not sure what's causing it? If you are an office worker, or otherwise spend considerable periods of time sitting down, this could be the root cause of the issue. Even though you may have a comfortable chair and believe it is fit for the purpose, you may still be aggravating your back unknowingly. What could be causing this and what can you do?

How to Solve the Common Problems Related to Dentures
Some people may experience some challenges when they first wear dentures. Those problems can be solved if you know what to do. This article discusses the solutions to some denture problems. Excessive Production of Saliva Some people may produce a lot of saliva in the first weeks after they have started using dentures. This could be due to the body's response to the new objects in the mouth. Excessive saliva production may also be caused by dentures that don't fit properly, such as those which are too thick.

Ways Your Vascular Surgeon Can Treat Varicose Veins
Your veins contain valves that allow for blood to return to the heart. Should your valves struggle to function, you may find that blood pools inside your veins, causing them to become larger. Such occurrences result in varicose veins, and while not every patient requires treatment, some find that the symptoms that accompany their condition warrant surgical attention. If you choose to approach a vascular surgeon for assistance with your varicose veins, the options available will depend on your condition and underlying health factors.

5 Tips for Exposing Yourself to Essential Oils That Reduce Anxiety
A number of studies and a heavy dose of anecdotal data indicates that essential oils can help reduce symptoms associated with anxiety and depression. One study shows that 58 hospice patients experienced less stress and depression after exposure to bergamot, frankincense and lavender, and another study shows that elementary school teachers in Japan also felt calmer after inhaling bergamot. Even rats show lowered levels of anxiety after exposure to clary sage.

Why Should You Seek Counselling Before You Get Married?
Most people start to think some negative thoughts when they hear the phrase 'relationship counselling'. They believe that you only go to visit such a counsellor if things are going wrong and problems have begun to materialise between the two people in question. However, it can be a good idea to seek out counselling ahead of the fact, if you're planning to get married. How can this be beneficial, looking at everything from a long-term perspective?

Reasons for Using Physiotherapy During Your Pregnancy
Pregnancy is an intense time for any woman. While women's bodies are extraordinarily equipped for dealing with pregnancy, sometimes the changes and strains require a little extra help. There are many reasons for using physiotherapy during your pregnancy, and here are some of the key ones. Enhance your pelvic floor before and after the birth Your pelvic floor consists of four key muscles that form a bowl and support the organs within them.

Use of Hearing Aids in Children
It is common knowledge that hearing loss is part of the natural ageing process, and it tends to get worse as you get older. It may also occur as a result of an illness, accident or exposure to certain drugs, but what many people are not aware of is that hearing loss is not restricted to the elderly or the afflicted. Hearing loss represents a significant health and educational problem in children.