Navigating Your Way Through Common Women's Health Issues

Primary Treatment Options Your Sports Physio May Use For Injuries

Whether you play your favourite sport as a professional or as a hobby, you may get injured accidentally. The treatment technique you use determines if you will get cured fast or not. Today, most people prefer non-invasive treatment over the standard treatment offered by physicians. One of the non-invasive injury treatments you can consider is sports physio. The physiotherapists are trained to handle a wide range of sports injuries like ankle/knee sprains and fractures, dislocated fingers, head injuries, shoulder dislocations or fractures, facial injuries, dislocated knees, broken jaws and so on. Their knowledge and experience makes it easier for them to provide customised treatment for aches, pains and injuries

Even though you will be working with an expert, it is essential to know some of the physiotherapy treatments your sports physio may use. Some of these treatments are outlined below.

Aquatic therapy

This is one of the common methods your sports physio can consider to help you heal. It entails conducting exercises and rehabilitation in water to help fix joints and muscle, among other conditions. This environment is considered to be more conducive because the water supports the body weight and helps one to relax. Aquatic therapy can also offer ache and pain relief. The good news is that this treatment technique is suitable for everyone, including those who don't know how to swim.


This is a standard treatment that's common in physiotherapy. It involves applying regulated pressure in specific sequences and patterns to ease any form of tension one may have on the joints and muscles. Massage improves blood flow to promote the healing process. Another benefit you will enjoy is increased flexibility and mobility, which boosts joint and muscle movement.

Exercise therapy

Sports physios also recommend a set of exercises you can do during the session or at home to boost your flexibility, strength and movement. The workouts may vary depending on your condition and how you respond to treatment — the physio will assess your progress and make the necessary adjustments. These exercises are tailored to suit your condition so you can be sure they'll be manageable and beneficial.

Electrical stimulation

This treatment entails the use of well-controlled electric shocks to increase nerve activity, strengthen muscles, decrease swelling and improve circulation in the injured area. Physiotherapists also use electrotherapy to reduce pain and promote muscle repair and regeneration. Note that there are two types of electrotherapy — neuromuscular electrical stimulation and transcutaneous nerve stimulation — so the physio will choose the option that suits your needs.

For further details, reach out to a local physiotherapy clinic.