About Me

Navigating Your Way Through Common Women's Health Issues

Over the course of my adult life, I've been diagnosed with a number of common women's health issues, including polycystic ovary syndrome (PCOS), cystitis and breast cancer. These conditions, unfortunately, run in my family, but I have spent time learning how to manage my symptoms and health using both traditional and holistic approaches. I started this blog to share the treatments I've tried, connect with other women in a similar position and document the latest news and treatments becoming available for common women's health issues. I hope you find my blog posts interesting, and if you have anything you'd like to share, get in touch.

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Unlocking Optimal Performance: Exploring Exercise Physiology Services

Posted on October 14, 2024

Exercise physiology services are pivotal to enhancing athletic performance, rehabilitating injuries and improving overall health. By understanding the body's response to physical activity, exercise physiologists craft tailored programs that address the specific needs of individuals, whether they are elite athletes or patients with chronic conditions. In this blog post, we will delve into the components of exercise physiology services and how they contribute to achieving optimal physical fitness. The Role of Exercise Physiologists [Read More]

Physiotherapy: Why It's More Than Just Stretching and Strengthening

Posted on November 27, 2023

Physiotherapy is often perceived as simply a form of exercise or stretching for those who have been injured or have chronic pain. However, the truth is that it's much more than that. Physiotherapy involves a variety of techniques and approaches that aim to reduce pain, restore physical function and improve overall well-being. This blog post explores the multifaceted benefits of physiotherapy beyond traditional stretching and strengthening techniques, highlighting its positive impact on one's life. [Read More]

Revolutionising Primary Care: The Future of Medical Centre Facilities

Posted on June 21, 2023

The landscape of primary care is constantly evolving, driving advancements in the design and functionality of medical centre facilities. Innovative approaches are reshaping the future of healthcare, placing a strong emphasis on patient-centred care. This blog post explores the exciting developments in medical centre facilities and their transformative impact on primary care. Patient-Centric Design: Putting Patients First  Designing medical centres with a patient-centric focus is paramount to providing optimal care. Key aspects of patient-centric design include creating comfortable waiting areas with ample seating, natural lighting and calming aesthetics to reduce stress and anxiety. [Read More]

Pre-Prostate Cancer Surgery Tips for Self Care

Posted on November 17, 2022

Prostate cancer surgery can prevent cancerous cells from spreading to other parts of your body. If a surgeon recommends undergoing the procedure, they usually believe it has a reasonable chance of making your cancer less severe. They'll provide you with lots of information about the operation and what to expect. However, there are some self-care measures you can take to hasten your recovery and reduce the risk of side effects.  [Read More]